In today's fast-paced world, maintaining a healthy lifestyle can be challenging. However, the incorporation of regular physical activity into our daily routine stands as a cornerstone for achieving optimal health and wellness. Engaging in physical exercises not only revitalises the body but also enhances mental well-being, proving its significance in our overall life quality.

In our quest for a vibrant and healthy life, one cornerstone that should never be overlooked is proper nutrition. The foods we consume play a pivotal role in fueling our bodies, supporting organ functions, and fortifying our immune systems. Let's delve into the nutrition essentials that can guide you towards a balanced and nourishing diet.

I am so glad that you are interested in starting a healthy lifestyle. With all of the information on the internet these days, it might feel overwhelming and you don’t know where to start.

Eat to live, not live to eat. As time has passed and food has become readily available, we have been living to eat rather than eating to live (survive). The amount of calories have gone up, because we are consuming way more food than what we require to live each day.

Mind muscle connection is when you actively think and really squeeze the target muscle hard while you are doing an exercise. It is the distinction between just going through the motions versus creating a connection with your muscles.