mind muscle connection
If you’ve never heard this term, you’re in for a surprise. Your brain is a powerful tool that needs to be utilised when exercising. There’s nothing wrong with moving your body by just going through the motions of each exercise, but you can achieve so much more if you activate the muscle you’re supposed to be using during the exercise. This program will teach you correct form, muscle activation and how to get the body you’ve always wanted.
eat to live
I’ve tried every diet out there and nothing worked, or it did, but only for a while and then I fell back into my old eating patterns. Diets are not the way to go, they are restrictive and not maintainable. When you make that decision to start eating to fuel your body and not just to eat, because it makes you feel good for 10min. You will start seeing and feeling the results you’ve always wanted. This program will educate you on how to correctly fuel your body. You will have all the tools and knowledge you need to use after you’ve finished the program for long term results.
Try a session for free
This video explains the layout of the mind muscle connection program’s workout videos. There is also a warm up with some examples of exercises that you’ll find in the program and a cool down.
Grab your dumbbells and train with me!